Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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Toxins

Microblog: Truths about the Plant Kingdom

@CarnivoreCure excerpt:We know the importance of the body’s availability to absorb and assimilate nutrients. Plant-based foods don’t digest and absorb well.   Plant Anti-Nutrients 🍃In terms of antinutrients, yes, plants can have a lot of micronutrients. However, due...

Most Nutrient-Dense Foods List

Eat these Foods and Live Forever

  Okay maybe not forever, but these foods will definitely make you feel like you have superpowers.   The world is riddled with nutritional guidance on specific foods being great sources of vitamins and minerals. That’s great...