Watch the clip here.Watch the full interview here.After working with hundreds of meat-only clients, I know there can be a deeper root cause issue. And a big root cause is Chronic Inflammatory Response Syndrome (CIRS).🔥CIRS is...
Watch the clip here. Watch the full interview here. In my 5 year carnivore solo episode, I shared my thoughts about what and why I share. 💔I've had several people complain that I don't limit my guests to carnivore. 🤩I...
Watch the clip here.Watch the full interview hereAre we meant to eat plants?🍒Berries and twigs have always been around. Maybe even mushrooms.❓So are we supposed to eat plants?There are about 390,000+ plants in the world.🔎Yet we...
Watch the clip here.Watch the full interview here.How it all started…About 3 years ago @lauraespath joined the Nutrition with Judy podcast and shared her carnivore journey.Fast forward three years, and the rest is history.Since then:🦋Laura supported #Carnivore75Hard👥We both...
RICHEST POTASSIUM SOURCES (as unbiased as possible!)🌱We think of minerals being richest in plants. Yes, technically gram for gram, some plants have more minerals.⚠️But context matters.🔎And I LOVE how Nutriment now makes this level...
Watch the clip here.Watch the full interview here.As @nutritiondetective and I discuss, some people are really into bioavailable copper lately.🩸I’ve done hundreds of hair mineral tests and bloodwork. Only about 5% may need copper supplementation. (Or they can...
I don’t think I’ve ever done an about me post!⛑My name is Judy Cho and I’m board certified in holistic nutrition. I’m a nutritional therapy practitioner and the author of @carnivorecure.🙏🏼I frankly serve because I...
Watch the clip here.Watch the full interview here.The way to preserve muscle mass:🥩Adequate quality protein (and timing)🤸🏻♀️Specific movement⚠️This isn’t the recommendation for building mass. Building requires heavy lifting.💡And if you don’t like heavy lifting, fine. But...
Watch the clip here.Watch the full interview here.Plant-based is NOT ideal.🌈What culture has ever lived off plants or eaten the "rainbow?"💡Humans cannot eat most plants and some of the plants we do eat are bred from...