Evidence-Based, Simplified Nutrition and Lifestyle Strategies



Microblog: Raw vs Cooked Meats

Some people like eat raw. That’s fine as long as you don’t get sick. 🎙On CATG episode 72, we talked about raw vs. cooked meat. And we talked these facts: 🥩In 1906, polar explorer Vilhjalmur Stefansson found...

Microblog: Oxalate Dumping

Watch the clip here. Watch the full interview here. Another throwback! Some of us starting a carnivore diet can have oxalate dumping. @toxicsuperfoods_oxalate_book is the expert in this area. If you’ve eaten lots of:🔻Turmeric🔻Almonds🔻Spinach🔻Dark chocolate and lots of other “superfoods” that are plant-based,...

Microblog: Carnivore + CIRS

Watch the clip here. Watch the full interview here. After working with hundreds of meat-only clients, I know there can be a deeper root cause issue. And a big root cause is Chronic Inflammatory Response Syndrome (CIRS). 🔥CIRS is...

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