Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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Microblog: What Are Oxalates?

Watch the clip here. Watch the full interview here. Plants contain oxalates, which are naturally occurring compounds that can cause harm to the body. It’s the plant defense mechanism so you never eat it again. 🍃Oxalates are found in...

Microblog: Carnivore + the Spoons

Watch the clip here. Watch the full interview here. My last reel shares the spoon theory. 🥄Carnivore helps provide more spoons for many chronically Ill. Find your spoons. And get to root cause. ⛑Healing is always possible. I see it...

Microblog: The Spoon Theory

Watch the clip here. Watch the full interview here. Chronic illness and The Spoon Theory. “The Spoon Theory”, a personal story by Christine Miserandino, is popular among many people dealing with chronic illness. It describes perfectly this idea of...

Microblog: Healing from Addictions

Watch the clip here. Watch the full interview here. Healing from any addiction requires multiple things. 🔅You need to abstain.🔅You need mental fortitude to say no when times get hard. 💡But you also need new habits to take over when...