A small percentage of the population needs calcium supplementation but for the most, look deeper.⚖️There are many reasons for bone health imbalances.More times than not, it's not a calcium deficiency.⚠️In fact, food companies fortify...
Most of us get sufficient calcium. We are missing the cofactors that allow the body to absorb/use the calcium.⚠️And don’t go by calcium levels with your blood.🩸Our blood will always look good until disease...
For most people, bone health issues are not because of a deficiency in calcium.⚠️It’s usually a deficiency in some cofactor.🦴Vitamin D, magnesium and K2 all play a role in bone health and the routing...
As many as 28 million young Americans (5-to-11-year-old children) will be eligible to receive the Pfizer Covid-19 vaccine.SOURCE: https://www.cbsnews.com/news/covid-19-vaccine-28-million-children-white-house-plan/🚩5 million children under 18 years old have tested positive for Covid-19 since the start of...
Technically, gram for gram, magnesium IS higher in almonds.⚠️But this is where in nutrition, context matters (and what is rarely shared in standard nutritional care).💦Many argue that if we soak and sprout nuts, they...
I’m a fan of beef-only but only while healing.🦄There are stories of beef-only for decades but for many, it’s not an ideal long-term diet.Magnesium is one reason why.⚠️For many, magnesium is hard to come...
Where did we learn that bananas are the richest form of potassium?🥴There are at least 10 plant-based foods that are higher in potassium than bananas (per 100 gram servings).🪨We talk about the need for...
Our heart has a pump which helps the blood constantly circulate.❗️Our lymphs don’t have that luxury.🏃🏻♀️So we need to MOVE.⚠️The only way that lymph can move is through exercise, breathing and muscular contractions.🛡A healthy...
The CATG podcast talks about the fear of being keto (read: carnivore).You can listen to the podcast episode, here.🚨Warning: it gets very real.Healing and detoxing is not just the body.🧠The mind is a big...