Watch the clip here. Watch the full interview here. Healing is possible. Find the root cause of why you’re not feeling well. Always start with the diet. It’s your health. No one cares as much as you should. — Full interview on...
Watch the clip here. Watch the full interview here. No one suffers alone. As humans we are connected to others, and when we hurt, someone else hurts. Kevin never knew dating me was going to come with illness and...
Watch the clip here. Watch the full interview here. How stress impacts gut health, blood pressure and more. Aldosterone (an adrenal hormone) helps to manage blood pressure. And fight/flight mode causes less immune function— and more gut permeability. Chronic stress...
Celebrating 750K downloads for the Nutrition with Judy podcast! We also have a new podcast cover! Thank you for all the love and support over the years! I share because I’ve healed so much of...
The White House held a conference to “end hunger and increase healthy eating and physical activity by 2030, so that fewer Americans experience diet-related diseases like diabetes, obesity, and hypertension.” 📝As part of the conference,...
Watch the clip here. Watch the full interview here. CHANGING DIETARY GUIDELINES THROUGH THE PEOPLE. Yes, our healthcare is broken. Yes, our food recommendations are broken. But we can change things. We vote with our dollars. We can have grassroots...
I sat down and did some lengthy research into Tuft's Food Compass Guide. 🚩I wasn’t thrilled with what I found and decided to write an article that sums up my thoughts. 🧠If you heard about this...
Watch the clip here. Watch the full interview here. DEMONIZING ANIMAL-BASED FOODS. One of the reasons animal-based foods have demonized. Many of us know about the Ancel Keys studies. But what about Coca Cola and the 7th Day Adventist...
Oftentimes when we start paleo and low carb diets, we seek alternative options for our favorite foods. We turn to almond flour in replace of all-purpose flour. We choose cassava or yuca root instead...