Most broths use a combination of onions, carrots and celery. It’s so common that there’s a French term for it—mirepoix.🚧But these benign looking foods can actually do harm with their antinutrients.🎙In many of my...
Lots of questions regarding vegetables in broth! I will share a few antinutrient posts to help understand which plants are toxic and which are less so. (note: it does not say beneficial).❓I asked Sally...
I used to think that having vegetables in our broth isn’t a big deal. I used to think that if it adds a bit of flavor and gets you to consume bone broth, then...
Since we’re talking waters—Many weight-loss coaches promote drinking a big cup of water before meals. The thought is that your stomach will be fuller and so you will eat less.💡For optimal digestion, we need...
Remember, even though serotonin is mostly in the gut, it regulates mood, anxiety and fear.🍗Serotonin requires B-vitamins, tryptophan and omega-3 fats to be made.🤒RPers say to measure body temp for thyroid health. They don’t...
PLEASE STOP buying alkaline waters that sit at 8.8pH or 9.5pH (water sits at 7pH).💧The thought is that alkaline water contains alkaline minerals and negative oxidation reduction potentials (ORP). So with these alkaline waters,...
Be patient with healing and weight loss. Let the process run its course. Don’t try to outpace losing weight. It’s not a sprint or a competition. Even if you are ahead of the weight...
Ever heard of the Minnesota Starvation Study? Participants in this study were all healthy—physically and mentally. Yet because of undereating, most developed eating disorders. The restriction of food led to a focus on food...
📬If social media “ends,” I’ll keep in touch via my newsletter—sharing new blog posts, podcasts and videos. I don’t have plans to join other social media platforms. So make sure to subscribe at https://www.nutritionwithjudy.com/resources/.🎙I’ve...