Excerpt from @CarnivoreCure. 🥚Eggs are one of nature’s perfect foods. Because the yolk supplies all the food the embryo needs to thrive, it’s no wonder such a small food packs so much nutrition. The yolk is...
Wild vs. Farmed Salmon ⚠️I did this comparison because I want to shed light on how we often complicate things when there are many unknown variables. 📊Data around the nutritional differences between wild vs. farmed, grass-fed...
SALMON HAS NO MISSING ESSENTIAL VITAMINS & MACRO MINERALS. (may miss some micro-minerals) ⚠️Ever since I delved into salmon’s nutritional profile, I’ve been incorporating more fish. There’s some community chatter about mercury toxicity and PUFAs...
📚I’ve updated and made new nutritional graphics (all in @CarnivoreCure!) that are now standardized to depict 100g servings. Note that 100 grams is a very small portion for meat (only about 3-3.5 ounces) but...
DID YOU KNOW THAT PLANTS HAVE PUFAS? 🔥Sure, if we consume a lot of omega-6 fatty acids, we can risk insulin resistance and other diseases stemming from inflammation. 🐖At first sight, pork (pasture-raised is negligible) has...
I’ve been reviewing the figures in @CarnivoreCure and I came across this graphic that did not make the cut but still too good not to share. (Source: @drjasonfung Obesity Code). Let’s take a closer look: 1) 23% of insulin...
We’ve talked a lot about Omegas. So let’s look at some omega ratio specifics in foods.⠀ 👩🏻🏫This graphic has a lot of information. Let me walk through some of it. Omega 3 to Omega 6 Ratios 🤯Now...
I’ve been heads down with my book and stopped watching the news long ago—I can be empathetic to a fault.⠀ My Thoughts On George Floyd ⠀I didn’t know what happened with George Floyd so I dug...
THE COMPLETE NUTRITIONAL BREAKDOWN⠀ ⠀I hope this graphic empowers you to eat meat-based. I had several of you ask about my sources, so here they are:⠀ ⠀SOURCES: ⠀https://fdc.nal.usda.gov/ ⠀https://nutritiondata.self.com/⠀https://www.naehrwertrechner.de/ ⠀http://koreanfood.rda.go.kr/eng/fctFoodSrchEng/list⠀https://naehrwertdaten.ch/de/search/#/food/259382⠀ ⠀I use the USDA but it has...