**update: lots of questions about the icons. In order: salt, pork, fish, beef, liver, chicken, eggs and dairy!👥A lot of you asked what foods provide the vitamins and minerals to satiate the craving in...
A food craving (also called selective hunger) is an intense desire to consume a specific food, and is different from normal hunger. It may or may not be related to specific hunger, the drive...
⛑As a nutritional therapist, I always consider the nutrient profiles in foods. And since I've done this in great detail with animal-based foods, let's do one for plants.🍃All foods are shown as 100g servings....
Diets shouldn’t have dogma. And diets shouldn’t have diet police saying what is and isn’t.🤯If you change your way of eating and feel that followers of the same diet are now shaming you—sure, some...
I always say to listen to our bodies and practice mindful eating and intuitive eating. What does that mean?🙏🏼Take time for prayer, breathe. Get into a parasympathetic state to start the digestive process.🤔Take a...
Balancing Electrolytes on a Meat-Based Ketogenic Diet As discussed in my Do we Need Salt blog post, most sodium in the body is found in the blood and lymph fluid. One way that sodium levels...
⁉️There are differing views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed.🗣Some anecdotal stories hold this to be...
There are different views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed. Some anecdotal stories hold this to be...
I have a lot of content about the dangers of excess sugar in the body. In fact, ch 4 of @CarnivoreCure is dedicated to sugar and the impacts on the body (fructose, sucrose, sweeteners, etc.)🩸A healthy...