Evidence-Based, Simplified Nutrition and Lifestyle Strategies



Carnivore Diet Food Pyramid

Microblog: Meat-Based Diet – The Food Pyramid

Nutrition should evolve with new information.📖And with some obvious changes, I’ve also updated my carnivore beginner’s guide. It now includes ideal macros, ways to know you’re on the right track and more. https://www.nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/🐂Your primary...

60-70% of the body is water

The Importance of Water

An average adult body holds about 12 to 15 gallons of water.   So where’s the water?   Most of the volume of cells and bodily fluid is water.   Generally speaking, most of our water is allocated as such: Plasma...