Microblog: How to Do an Extended Fast
Ideally work up to an extended fast. Women tend to burn fat most efficiently at about 36 hours, but it’s not ideal to go from no fasting to fast 24+ hours. Sure, many people...
Hydration
Microblog: The Endocrine System Manages All Hormones in the Body
The endocrine system manages all your hormones in the body. The endocrine cascade usually starts with blood sugar imbalances and CASCADES all the way down to sex hormone IMBALANCES overtime. Pictorially, this is a...
Microblog: List of Binge Eating Support Tools
The best way to combat binge eating is to ensure you are eating enough nutrient-dense foods. By eating enough nutrient-rich foods, you can combat a lot of the binges and cravings. You can be...
Microblog: Fasting Series – Increasing Basal Metabolic Rate
As Dr. Fung wrote, “The most important determinant of how much you eat is how hungry you are. Yes, you can deliberately eat less, but you can’t decide to be less hungry. So, if...
Microblog: Fasting Series – Expedite Gut Healing
How can we expedite healing?🐄Meat heals. There’s no question about it. But if we are coming to the carnivore diet with compromised health, there’s nothing wrong with jumpstarting the process to healing, in tandem...
Microblog: Calcium and Osteoporosis – Things You Need to Know
Since we've been talking so much about eggs, it only makes sense to talk about calcium. Yes, some carnivores grind up eggshells to a fine powder for calcium. (Especially those that don’t consume dairy).⠀❗️But...
Microblog: Gut Healing – Benefits of Bone Broth
(Homemade) Bone Broth: If you have been following my work for a while, you know I am a huge fan of bone broth. If you have leaky gut, bone broth may be better for...
Microblog: Keto Is Completely Safe for Kids
Tagging pic as she says it’s copyright infringement. Left lunch made by @kids.eat.in.color.I get tagged in posts & unless I have something nice to say, I don’t comment.👎🏼But not cool when a person misinforms that...
Microblog: You May Be Deficient in Vitamin D Because Your Body Needs Magnesium
If you consider taking a vitamin D supplement, consider taking Magnesium. Studies show that magnesium activates and aids in the metabolism of vitamin D.⠀❓What does this mean?⠀❗️Without magnesium, vitamin D may not get absorbed....