🥩 Carnivore Cure 12.02.20
It's Official! Carnivore Cure has launched. Okay yes, not officially, but we have sent Carnivore Cure + part of the Bonus swag pack to most of the paperback pre-sale purchasers! THANK YOU! We worked hard to...
Hydration
Microblog: Broths with Onions, Carrots, and Celery
Most broths use a combination of onions, carrots and celery. It’s so common that there’s a French term for it—mirepoix.🚧But these benign looking foods can actually do harm with their antinutrients.🎙In many of my...
Microblog: Antinutrients – Swap This for That
Lots of questions regarding vegetables in broth! I will share a few antinutrient posts to help understand which plants are toxic and which are less so. (note: it does not say beneficial).❓I asked Sally...
Microblog: Don’t Add Vegetables to Broths or Stocks
I used to think that having vegetables in our broth isn’t a big deal. I used to think that if it adds a bit of flavor and gets you to consume bone broth, then...
Microblog: Limit Drinks before and during Meals Including Water
Since we’re talking waters—Many weight-loss coaches promote drinking a big cup of water before meals. The thought is that your stomach will be fuller and so you will eat less.💡For optimal digestion, we need...
Microblog: Gut Health – Stop the Alkaline Waters
PLEASE STOP buying alkaline waters that sit at 8.8pH or 9.5pH (water sits at 7pH).💧The thought is that alkaline water contains alkaline minerals and negative oxidation reduction potentials (ORP). So with these alkaline waters,...
Microblog: Be Patient with Healing and Weight Loss
Be patient with healing and weight loss. Let the process run its course. Don’t try to outpace losing weight. It’s not a sprint or a competition. Even if you are ahead of the weight...
Microblog: Time to Breakdown Nutritional Fallacies
Time to breakdown nutritional fallacies.❌PLANT-BASED IS NOT AN OPTIMAL DIET.🔅Requiring supplementation is NOT an optimal diet.🔅Recommending faux-meat foods is NOT an optimal diet.🔅Eating fats from seed oils + fruits is NOT an optimal diet.🔅A...
Microblog: Why I Should Try Carnivore? – Healing a Sick Body
One of the main reasons people try carnivore is to heal disease. Something’s not right in the body and standard care has failed them.💉One of the main issues with sick care is a strong...