Microblog: Skip the Deodorant, Throw Out the Antiperspirant
We apply deodorant to our armpits to block smells.⠀🥵But why do we sweat in the first place? Sweating occurs as one of the body’s primary ways to detox. Then if we are preventing our...
Gut Health
Sugar Addiction. Food Addiction. The Highly Addictive Nature that Is Sugar
We often talk about Carnivore being a healing diet in terms of physical health. But a meat-based diet has a huge healing component for food addiction. I focus on holistic health with Carnivore because...
Microblog: You May Be Deficient in Vitamin D Because Your Body Needs Magnesium
If you consider taking a vitamin D supplement, consider taking Magnesium. Studies show that magnesium activates and aids in the metabolism of vitamin D.⠀❓What does this mean?⠀❗️Without magnesium, vitamin D may not get absorbed....
Free Nutrition with Judy Resources
I’ve made several free resources for the community and I wanted to have a single post for some of the almost-free resources. You can save this article and have access to all the links....
Microblog: Just Say No to NSAIDs (Ibuprofen)
We often times use Non-Steroidal Anti-inflammatory Drugs (NSAIDs) (Ibuprofen, Aleve, Advil) for pain and inflammation. We think they’re relatively harmless.⠀Right?⠀❓Did you know that when NSAIDs first came out they were only allowed by prescription?...
Microblog: You Can Only Give What You Have
I was determined to teach my kids their self-worth. I wanted them to humbly stand on unshakeable grounds and have true confidence –confidence that doesn’t need titles or validation from others.🛠I wanted to give...
Microblog: What Motivates You? – The Four Tendencies of Character
❓As we know, it’s critical to understand how we function (abstainers vs moderators) so we can navigate situations in the way that works best for us. But WHAT motivates us? What motivates others?👊🏼We all...
Microblog: Abstainer vs. Moderator – Which One Are You?
As we talk about sugar being addictive, it’s really important to figure out who you are and how you function.⠀❓So which one are you?⠀🌗You can be an abstainer in some areas and a moderator...
#Carnivore75Hard Week 2 Update: Halloween, Commitment Bracelets, 11/16 All City Meat Ups, Apparel
Wow that's a mouthful to think that all those things happened in one week! 10/28/2019 It’s nearing Halloween. Are you prepared?In my #Carnivore75Hard introduction video, I talk about a study where patients who were discharged from the hospital...
