@CarnivoreCure excerpt: THE POWER OF OYSTERS💊Oysters are extremely rich in zinc, copper, vitamin B12, vitamin D, and selenium. In fact, oysters are food with the highest zinc content.🏆Oysters are so nutrient dense that 3.5 ounces...
CHICKEN WINGS ARE MISSING ZERO ESSENTIAL VITAMINS & MACROMINERALS🕵🏻♀️Word on the street is that we shouldn’t be consuming much chicken. If you can afford the higher quality chicken, yes, go for it. But you...
I wrote a post about why we should stop using antibacterial hand sanitizers and hand soaps. Of course, this was pre-COVID and so when the CDC recommended that everyone use hand sanitizers during COVID...
NUTRIENT-DENSE BUTTER INFOGRAPHIC! Why We Should Include Butter In Our Diet 📖@CarnivoreCure excerpt: Nutritional guidance recommends copious amounts of fiber in our diet. Fiber is broken down into short-chain fatty acids—such as butyrate (butyric acid), propionate (propionic acid),...
Excerpt from @CarnivoreCure. 🥚Eggs are one of nature’s perfect foods. Because the yolk supplies all the food the embryo needs to thrive, it’s no wonder such a small food packs so much nutrition. The yolk is...
Wild vs. Farmed Salmon ⚠️I did this comparison because I want to shed light on how we often complicate things when there are many unknown variables. 📊Data around the nutritional differences between wild vs. farmed, grass-fed...
SALMON HAS NO MISSING ESSENTIAL VITAMINS & MACRO MINERALS. (may miss some micro-minerals) ⚠️Ever since I delved into salmon’s nutritional profile, I’ve been incorporating more fish. There’s some community chatter about mercury toxicity and PUFAs...
📚I’ve updated and made new nutritional graphics (all in @CarnivoreCure!) that are now standardized to depict 100g servings. Note that 100 grams is a very small portion for meat (only about 3-3.5 ounces) but...
DID YOU KNOW THAT PLANTS HAVE PUFAS? 🔥Sure, if we consume a lot of omega-6 fatty acids, we can risk insulin resistance and other diseases stemming from inflammation. 🐖At first sight, pork (pasture-raised is negligible) has...
