Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Gut Health

Ditch the Sunscreen

**August 2022 Update: Looks like television media is catching up to the poisons that are in sunscreens.  EWG's: "Banana Boat Spray Sunscreen Recalled After Benzene Detection" - August 3, 2022 Huff Post: "Banana Boat Sunscreen Spray...

The Incredible Edible Egg

There’s no question that the egg is one of nature’s most nutrient-dense perfect foods. It’s also very economical which makes it all that much better. In fact, the egg is so popular that a...

Food Allergies and Children: The Hard Facts

1 in Every 13 Children Have Food Allergies.  That’s 5.9 million children. And in just over a decade, the prevalence of food allergies in children has increased by a whopping 50%. But this population study was done almost...

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