Since we've been talking so much about eggs, it only makes sense to talk about calcium. Yes, some carnivores grind up eggshells to a fine powder for calcium. (Especially those that don’t consume dairy).⠀❗️But...
You can purchase duck eggs online and at farmers markets. You can sometimes find them at whole foods-type markets. Otherwise you’ll have to find a local farmer that sells duck eggs.⠀🚨So why do some...
Have you tried duck eggs? Duck eggs have a richer and creamier flavor than traditional chicken eggs.⠀Here are some facts about duck eggs and why you may want to try them:⠀✅ Duck eggs will...
Did you know that the most liked Instagram post is from @world_record_egg with 54M likes for a simple picture of an egg? Such a simple, small food. But it’s one of the most nutrient dense superfoods....
⚖️Whether you prefer white or dark meat, chicken is nutrient dense and a good source of protein, amino acids and essential vitamins and minerals.⠀🐓3.5 oz (100 g) of chicken breast contains 33% of your...
(Homemade) Bone Broth: If you have been following my work for a while, you know I am a huge fan of bone broth. If you have leaky gut, bone broth may be better for...
Oftentimes when we start paleo and low carb diets, we seek alternative options for our favorite foods. We turn to almond flour in replace of all-purpose flour. We choose cassava / yuca root instead...
Tagging pic as she says it’s copyright infringement. Left lunch made by @kids.eat.in.color.I get tagged in posts & unless I have something nice to say, I don’t comment.👎🏼But not cool when a person misinforms that...
We apply deodorant to our armpits to block smells.⠀🥵But why do we sweat in the first place? Sweating occurs as one of the body’s primary ways to detox. Then if we are preventing our...