Microblog: The Benefits of Fasting
I’ve done a deep dive on weight loss and fasting but there are so many other benefits of fasting.⠀✅We already talked about the expedited process in terms of gut healing, hormonal balance and in...
Gut Health
Microblog: List of Binge Eating Support Tools
The best way to combat binge eating is to ensure you are eating enough nutrient-dense foods. By eating enough nutrient-rich foods, you can combat a lot of the binges and cravings. You can be...
Microblog: Think of Your Stomach Like a Gas Tank Signaling Hunger and Fullness
I always say to listen to our bodies and practice mindful eating and intuitive eating. What does that mean?🙏🏼Take time for prayer, breathe. Get into a parasympathetic state to start the digestive process.🤔Take a...
Microblog: The Stress and Weight Gain
Why does cortisol increase blood sugar? Because cortisol INHIBITS insulin production, allowing MORE sugar in the blood to circulate. In acute stress, the extra energy will be advantageous. In chronic stress this can exacerbate...
Microblog: Fasting Series – Hunger and Fullness Hormones
Remember Ghrelin?⏰Ghrelin is observed to gradually decrease after 48 hours of fasting. This means that people are less hungry despite not having eaten for over 48 hours. Remember, hunger is a hormonally mediated state...
Microblog: Ready to Eat Nutrient Dense Meal
This is how we leftover. We cooked up several pounds of meat today and we are ready to eat nutrient dense meals for the week.⠀👋🏻PS. All my meals and lunchbox shares are in my...
Microblog: Fasting Series – Expedite Gut Healing
How can we expedite healing?🐄Meat heals. There’s no question about it. But if we are coming to the carnivore diet with compromised health, there’s nothing wrong with jumpstarting the process to healing, in tandem...
Microblog: Fasting Series – Reducing Ghrelin
How do we heal our hormones and reduce hunger?👨🏻⚕️As Dr. Jason Fung wrote, “Obesity, is a hormonal imbalance of hyperinsulinemia. The main reason we eat more calories is not lack of willpower, it’s hunger....
Microblog: Fasting Series – What Causes Satiety
We just learned that most satiety hormones are in the gut and a part of the digestive process.⠀❓If our digestive process is broken from years of bad eating, then where does that leave us?...
