If you can’t tell by now, I love researching and searching for truth on certain topics. I also like to write and make visuals that make sense. A picture is worth a thousand words,...
We know that we should be eating a high fat, low carb diet for optimal health.👧🏻What about kids? Kids require 35-40 different micronutrients for normal function. Maximizing nutrient density should be our main goal...
Diets shouldn’t have dogma. And diets shouldn’t have diet police saying what is and isn’t.🤯If you change your way of eating and feel that followers of the same diet are now shaming you—sure, some...
I always say to listen to our bodies and practice mindful eating and intuitive eating. What does that mean?🙏🏼Take time for prayer, breathe. Get into a parasympathetic state to start the digestive process.🤔Take a...
I like etymology. That’s how I figured out butter is the richest form of butyrate. The word butyric acid is from the Latin word, butyrum, the same origins for the word butter.💊Pharmacy and pharmaceutical...
This is how our family Ribeyes. (We have 3 of these per meal). We do not share ONE ribeye!👦🏻My kids love fat but rarely the kind from meats. The texture is a little too...
Balancing Electrolytes on a Meat-Based Ketogenic Diet
As discussed in my Do we Need Salt blog post, most sodium in the body is found in the blood and lymph fluid. One way that sodium levels...
🏆I hope you prioritize self-care. Self-care allows us to be our best selves and allows us to be there for our loved ones.🥴One of the things I prioritize for my adrenally-taxed clients is to...
I have a lot of content about the dangers of excess sugar in the body. In fact, ch 4 of @CarnivoreCure is dedicated to sugar and the impacts on the body (fructose, sucrose, sweeteners, etc.)🩸A healthy...