Liver and Risks of Vitamin A Toxicity
I share this blog post even though I knew there would be some backlash. But I'm a big girl (and I have my faith) and know that my heart is in the right place...
Gut Health
Microblog: The Essential Minerals and Vitamins of the Ribeye
Over 2 years ago, I started making graphics to share truths about meat-based nutrition. I was plant-based for 12+ years and it got me really sick.🌱I should have added quality fats and supplemented nutritional...
Microblog: Stress on the Body – Short-Term and Long-Term Stress Response
We all KNOW that stress is BAD.🚨But do you REALLY know HOW bad it is?🎙This is why @lauraespath and I talk about STRESS on our 2nd episode of Cutting Against the Grain.🧨One common theme...
World Health Organization Recommends Canola Oil
But is canola oil good for you? The World Health Organization (WHO) recommends we limit our saturated fat intake. They also recommend we stick to fats like soybean, canola, and vegetable oils. The World Health...
Raw vs. Pasteurized Milk
I am an advocate for raw milk and all raw dairy as it has all the proper nutrients and enzymes to support the human body. And if you tell me that it’s unsafe, my...
The Importance of Water
An average adult body holds about 12 to 15 gallons of water. So where’s the water? Most of the volume of cells and bodily fluid is water. Generally speaking, most of our water is allocated as such: Plasma...
Truths of Tap and Mineral Water
This week on social media, I talked about water. I’ve talked in the past about how the body is 60-70% water. There are toxins everywhere. But if we can limit overall exposure, our bodies will have...
Microblog: Mineral Water Is Known to Provide Multiple Health Benefits
If you’re in need of minerals and also need some quality water on the go. Try out some of these mineral waters.What is mineral water? Mineral water is water that contains a significant amount...
Microblog: Kale Has Some of the Most Pesticide Residues
When I was plant-based (12 years), I loved vegetables. But I NEVER liked kale. When I ate the large leaves, I’d chew many, many times and I still felt like I was choking and...