Nutrition should evolve with new information.📖And with some obvious changes, I’ve also updated my carnivore beginner’s guide. It now includes ideal macros, ways to know you’re on the right track and more. https://www.nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/🐂Your primary...
Have you ever worried about xenoestrogens and growth hormones in your meat? How about antibiotics?❓Concerned with rising meat prices?❓Do you know how meat gets to your grocery store?❓Do you know how grass-fed or grain-fed...
What did I learn in 2 years of tracking?🚀Bingeing on sugar makes blood glucose skyrocket (and then your body reduces it quickly—it has to or you can die).BLOOD SUGAR🩸Can go up and down for...
It's never easy sharing personal medical records. It's considered so personal that we have laws protecting us against having to disclose our medical information. Yes, it's a thing. I never shared my medical records during...
⏰ Ideally work up to an extended fast. Women tend to burn fat most efficiently at about 36 hours, but it’s not ideal to go from no fasting to fast 24+ hours.🔑I also think...
When I started carnivore nearly 4 years ago, I never thought I'd be in remission with a severe eating disorder and also never have a bout of depression again.Not one single day.🎙And if you've...
I share this blog post even though I knew there would be some backlash. But I'm a big girl (and I have my faith) and know that my heart is in the right place...
Over 2 years ago, I started making graphics to share truths about meat-based nutrition. I was plant-based for 12+ years and it got me really sick.🌱I should have added quality fats and supplemented nutritional...
We all KNOW that stress is BAD.🚨But do you REALLY know HOW bad it is?🎙This is why @lauraespath and I talk about STRESS on our 2nd episode of Cutting Against the Grain.🧨One common theme...