Microblog: Raw vs Cooked Meats
Some people like eat raw. That’s fine as long as you don’t get sick. 🎙On CATG episode 72, we talked about raw vs. cooked meat. And we talked these facts: 🥩In 1906, polar explorer Vilhjalmur Stefansson found...
Gut Health
What Is Small Intestinal Bacterial Overgrowth (SIBO)
SIBO Background Have you ever heard of good bacteria or harmful bacteria? This discussion will focus on the harmful bacteria related to Small Intestinal Bacterial Overgrowth (SIBO). If you need good bacteria support or you...
Candida: Causes, Symptoms & Supports
[ez-toc] An Introduction to Candida: What is it? In this article, we will explore the details of what Candida is, how it can become a problem, why it can negatively affect your health, what to look for, and how to determine if you have it. Candida albicans can...
Microblog: Fiber on Carnivore? Fiber Butyrate-Rich Foods
🥦We think that we need fibrous plant foods to fuel our large intestine with short-chain fatty acids (SCFA).🧬These SCFAs are broken down by the colon to offer gut-supporting SCFAs such as butyrate (butyric acid),...
Microblog: Low Magnesium in Salmon Is Better Than the Antinutrients in Almonds
Technically, gram for gram, magnesium IS higher in almonds.⚠️But this is where in nutrition, context matters (and what is rarely shared in standard nutritional care).💦Many argue that if we soak and sprout nuts, they...
Microblog: Chronic Diet Cycle – Carnivore as Example
It's easy to blame a diet. Any diet.😤I blamed a plant-based diet for ruining my health after following it for 12 years.🍃But the reality is that there are some people that do well on...
Microblog: Ways to Support Detox – Skin
If you notice dry skin on a carnivore diet…❓Are you undereating? (Thyroid-related)💧Are you drinking enough water + electrolytes? (Minerals)✖️Are you limiting fat? (Cholesterol)⚠️The trend is high protein and leaner meats but if you do...
Microblog: Detox – Kidney and Bladder
SIGNS OF KIDNEY IMBALANCE✖️General weakness and malaise✖️Bad or potent breath✖️Metallic taste (different than keto breath)✖️Get colds pretty easily✖️Burning sensation during urination (can be similar to UTIs)✖️Frequent urination✖️Increased blood pressure✖️Swelling and inflammationFACTORS THAT CAUSE KIDNEY...
Breast Implant Illness: A Survivor’s Story
I'm excited to have a first-time guest featured on my page. Kaye McClaren is a client of mine that has survived and is now a warrior for breast implant illness. Her story is quite amazing and her pictures are...
