

Microblog: Feed Your Body Proper Nutrient-Dense Foods


**update: lots of questions about the icons. In order: salt, pork, fish, beef, liver, chicken, eggs and dairy!
š„A lot of you asked what foods provide the vitamins and minerals to satiate the craving in a healthier way.
š„For full disclosure, there are plant foods that can provide some of the nutrients listed but since theyāre not as bioavailable as the foods in the animal kingdomāfor simplicity, I did not include them. š.
š„©I am a firm believer in trusting your body. Feed your body proper nutrient-dense foods and the body will take care of the rest.
ā ļøYou wonāt heal or lose weight overnight. But you didnāt get sick nor did you gain weight overnight. Then why do we think eating clean for 1 month should heal everything?.
š”It takes 7 years for all cells to fully turn over (some take less like red blood cells taking 4 months). Bones take 3-9 years to remodel.
šSo give it time and remember that mindset plays a factor. What you believe or donāt believe, is true. Trust your body.
š”If you gain anything from this post, when you have a craving, you may just need to eat more meat (and animal fats).
šAnd if you want the nutrient density in each particular meat,Ā @CarnivoreCureĀ has you covered.



