Microblog: Ready to Eat Nutrient Dense Meal
This is how we leftover. We cooked up several pounds of meat today and we are ready to eat nutrient dense meals for the week.⠀👋🏻PS. All my meals and lunchbox shares are in my...
Mental Health
Microblog: Gut Healing – Benefits of Bone Broth
(Homemade) Bone Broth: If you have been following my work for a while, you know I am a huge fan of bone broth. If you have leaky gut, bone broth may be better for...
Microblog: Food & Lifestyle – Swap This for That
Oftentimes when we start paleo and low carb diets, we seek alternative options for our favorite foods. We turn to almond flour in replace of all-purpose flour. We choose cassava / yuca root instead...
Microblog: Keto Is Completely Safe for Kids
Tagging pic as she says it’s copyright infringement. Left lunch made by @kids.eat.in.color.I get tagged in posts & unless I have something nice to say, I don’t comment.👎🏼But not cool when a person misinforms that...
The Best Project You’ll Ever Work on Is You
We all know that losing weight is hard. We all know that choosing to have optimal health is hard. Whether you are vegan or carnivore, we all know eating fast food daily is not...
Sugar Addiction. Food Addiction. The Highly Addictive Nature that Is Sugar
We often talk about Carnivore being a healing diet in terms of physical health. But a meat-based diet has a huge healing component for food addiction. I focus on holistic health with Carnivore because...
Free Nutrition with Judy Resources
I’ve made several free resources for the community and I wanted to have a single post for some of the almost-free resources. You can save this article and have access to all the links....
Microblog: Just Say No to NSAIDs (Ibuprofen)
We often times use Non-Steroidal Anti-inflammatory Drugs (NSAIDs) (Ibuprofen, Aleve, Advil) for pain and inflammation. We think they’re relatively harmless.⠀Right?⠀❓Did you know that when NSAIDs first came out they were only allowed by prescription?...
Microblog: You Can Only Give What You Have
I was determined to teach my kids their self-worth. I wanted them to humbly stand on unshakeable grounds and have true confidence –confidence that doesn’t need titles or validation from others.🛠I wanted to give...