Many people think eating disorders are a female-thing. But it’s not. It can happen to anyone. Overtime, people with eating disorders lose the ability to see themselves objectively and their unhealthy relationship to food...
A disclaimer before we get into fasting protocols. If you know deep down that you are using fasting as a tool to offset your binge days, then maybe fasting isn’t right for you.🙇🏻♀️If you...
I always say to listen to our bodies and practice mindful eating and intuitive eating. What does that mean?🙏🏼Take time for prayer, breathe. Get into a parasympathetic state to start the digestive process.🤔Take a...
Since breathing+meditation techniques are proven effective, let’s talk about the Wim Hof breathing technique. The Wim Hof Method also include Mindset and Cold Therapy but I am going to focus just on the breathing...
Why does cortisol increase blood sugar? Because cortisol INHIBITS insulin production, allowing MORE sugar in the blood to circulate. In acute stress, the extra energy will be advantageous. In chronic stress this can exacerbate...
Our bodies are designed to handle acute stressors not chronic stressors. When we are constantly stressed out, our health takes a hit.⠀🥴Chronic stress not only puts you in a constant flight or fight state...
Remember Ghrelin?⏰Ghrelin is observed to gradually decrease after 48 hours of fasting. This means that people are less hungry despite not having eaten for over 48 hours. Remember, hunger is a hormonally mediated state...
How can we expedite healing?🐄Meat heals. There’s no question about it. But if we are coming to the carnivore diet with compromised health, there’s nothing wrong with jumpstarting the process to healing, in tandem...
This is how we leftover. We cooked up several pounds of meat today and we are ready to eat nutrient dense meals for the week.⠀👋🏻PS. All my meals and lunchbox shares are in my...