Microblog: Fasting vs. Eating Disorder – CBT and DBT
A disclaimer before we get into fasting protocols. If you know deep down that you are using fasting as a tool to offset your binge days, then maybe fasting isn’t right for you.🙇🏻♀️If you...
Mental Health
Microblog: Think of Your Stomach Like a Gas Tank Signaling Hunger and Fullness
I always say to listen to our bodies and practice mindful eating and intuitive eating. What does that mean?🙏🏼Take time for prayer, breathe. Get into a parasympathetic state to start the digestive process.🤔Take a...
Microblog: The Wim HOF Breathing Technique
Since breathing+meditation techniques are proven effective, let’s talk about the Wim Hof breathing technique. The Wim Hof Method also include Mindset and Cold Therapy but I am going to focus just on the breathing...
Microblog: The Stress and Weight Gain
Why does cortisol increase blood sugar? Because cortisol INHIBITS insulin production, allowing MORE sugar in the blood to circulate. In acute stress, the extra energy will be advantageous. In chronic stress this can exacerbate...
Microblog: Acute Stress vs. Chronic Stress
Our bodies are designed to handle acute stressors not chronic stressors. When we are constantly stressed out, our health takes a hit.⠀🥴Chronic stress not only puts you in a constant flight or fight state...
Microblog: Fasting Series – Hunger and Fullness Hormones
Remember Ghrelin?⏰Ghrelin is observed to gradually decrease after 48 hours of fasting. This means that people are less hungry despite not having eaten for over 48 hours. Remember, hunger is a hormonally mediated state...
Microblog: Fasting Series – Expedite Gut Healing
How can we expedite healing?🐄Meat heals. There’s no question about it. But if we are coming to the carnivore diet with compromised health, there’s nothing wrong with jumpstarting the process to healing, in tandem...
Microblog: Ready to Eat Nutrient Dense Meal
This is how we leftover. We cooked up several pounds of meat today and we are ready to eat nutrient dense meals for the week.⠀👋🏻PS. All my meals and lunchbox shares are in my...
Microblog: Gut Healing – Benefits of Bone Broth
(Homemade) Bone Broth: If you have been following my work for a while, you know I am a huge fan of bone broth. If you have leaky gut, bone broth may be better for...
