I’ve been heads down with my book and stopped watching the news long ago—I can be empathetic to a fault.⠀ My Thoughts On George Floyd ⠀I didn’t know what happened with George Floyd so I dug...
THE COMPLETE NUTRITIONAL BREAKDOWN⠀ ⠀I hope this graphic empowers you to eat meat-based. I had several of you ask about my sources, so here they are:⠀ ⠀SOURCES: ⠀https://fdc.nal.usda.gov/ ⠀https://nutritiondata.self.com/⠀https://www.naehrwertrechner.de/ ⠀http://koreanfood.rda.go.kr/eng/fctFoodSrchEng/list⠀https://naehrwertdaten.ch/de/search/#/food/259382⠀ ⠀I use the USDA but it has...
Like many, I’ve been going through a rollercoaster of emotions. One minute, it seems like we’re doing all we can with food planning and social distancing. This will help us flatten the curve in...
As soon you eat refined sugar, it reduces how white blood cells perform. In fact, obese people have fewer white blood cells with a reduced ability to fight infection.⠀💡White blood cells are your immune...
The endocrine system manages all your hormones in the body. The endocrine cascade usually starts with blood sugar imbalances and CASCADES all the way down to sex hormone IMBALANCES overtime. Pictorially, this is a...
I’m not an endocrinologist but I do know that when people blame fasting for adrenal fatigue, I’m sorry but that’s misinformation on so many levels.☝🏼The term “adrenal fatigue” is outdated. We now know that...
I’ve done a deep dive on weight loss and fasting but there are so many other benefits of fasting.⠀✅We already talked about the expedited process in terms of gut healing, hormonal balance and in...
Some say “ride the [binge] wave”. Binges and urges come in waves. It’s true but sometimes it will continue for days. I think this is when our bodies are really undernourished. Try to preoccupy...
The best way to combat binge eating is to ensure you are eating enough nutrient-dense foods. By eating enough nutrient-rich foods, you can combat a lot of the binges and cravings. You can be...