Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Mental Health

Most Nutrient-Dense Foods List

Eat these Foods and Live Forever

  Okay maybe not forever, but these foods will definitely make you feel like you have superpowers.   The world is riddled with nutritional guidance on specific foods being great sources of vitamins and minerals. That’s great...

Microblog: List of the Most Nutrient Dense Foods

THE COMPLETE NUTRITIONAL BREAKDOWN⠀ ⠀I hope this graphic empowers you to eat meat-based. I had several of you ask about my sources, so here they are:⠀ ⠀SOURCES: ⠀https://fdc.nal.usda.gov/ ⠀https://nutritiondata.self.com/⠀https://www.naehrwertrechner.de/ ⠀http://koreanfood.rda.go.kr/eng/fctFoodSrchEng/list⠀https://naehrwertdaten.ch/de/search/#/food/259382⠀ ⠀I use the USDA but it has...