Migraine – Does a Body Good?
If you suffer from migraines, the best medicine might be to simply ride out the migraine. If you suffer from migraines, the best option may be to ride out the migraine. Yes, migraines are more...
Mental Health
Microblog: Empathy Is About Standing in Someone Else’s Shoes
I’ve been heads down with my book and stopped watching the news long ago—I can be empathetic to a fault.⠀⠀I didn’t know what happened with George Floyd so I dug through videos and news...
Microblog: List of the Most Nutrient Dense Foods
THE COMPLETE NUTRITIONAL BREAKDOWN⠀⠀I hope this graphic empowers you to eat meat-based. I had several of you ask about my sources, so here they are:⠀⠀SOURCES: ⠀https://fdc.nal.usda.gov/ ⠀https://nutritiondata.self.com/⠀https://www.naehrwertrechner.de/ ⠀http://koreanfood.rda.go.kr/eng/fctFoodSrchEng/list⠀https://naehrwertdaten.ch/de/search/#/food/259382⠀⠀I use the USDA but it has...
Microblog: It Is Perfectly Okay to Admit You’re Not Okay
Like many, I’ve been going through a rollercoaster of emotions. One minute, it seems like we’re doing all we can with food planning and social distancing. This will help us flatten the curve in...
Microblog: Gut Health – Sugar Is an Immune Killer
As soon you eat refined sugar, it reduces how white blood cells perform. In fact, obese people have fewer white blood cells with a reduced ability to fight infection.⠀💡White blood cells are your immune...
Microblog: The Endocrine System Manages All Hormones in the Body
The endocrine system manages all your hormones in the body. The endocrine cascade usually starts with blood sugar imbalances and CASCADES all the way down to sex hormone IMBALANCES overtime. Pictorially, this is a...
Microblog: Fasting Is Not the Culprit for Adrenal Insufficiency
I’m not an endocrinologist but I do know that when people blame fasting for adrenal fatigue, I’m sorry but that’s misinformation on so many levels.☝🏼The term “adrenal fatigue” is outdated. We now know that...
Microblog: The Benefits of Fasting
I’ve done a deep dive on weight loss and fasting but there are so many other benefits of fasting.⠀✅We already talked about the expedited process in terms of gut healing, hormonal balance and in...
Microblog: Always Practice Self Compassion
Some say “ride the [binge] wave”. Binges and urges come in waves. It’s true but sometimes it will continue for days. I think this is when our bodies are really undernourished. Try to preoccupy...