Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Mental Health

Microblog: The Nutrition Facts of Butter

NUTRIENT-DENSE BUTTER INFOGRAPHIC!📖@CarnivoreCure excerpt:Nutritional guidance recommends copious amounts of fiber in our diet. Fiber is broken down into short-chain fatty acids—such as butyrate (butyric acid), propionate (propionic acid), and acetate (acetic acid). Butyrate is essential...

Most Nutrient-Dense Foods List

Eat these Foods and Live Forever

  Okay maybe not forever, but these foods will definitely make you feel like you have superpowers.   The world is riddled with nutritional guidance on spescific foods being great sources of vitamins and minerals. That’s great...