Carbohydrates

For most of human history, people did not need dietary guidelines....

Despite skyrocketing rates of obesity, type 2 diabetes, and other chronic...

Dr. Joseph Mercola has long been a polarizing figure in the...

Orange juice is not ideal. 🍊Yes, there are more nutrients in...

None of these foods are ideal to eat on any human...

RICHEST POTASSIUM SOURCES (as unbiased as possible!)🌱We think of minerals being...

INTRODUCING NUTRIMENT!! 🎉Nutriment is THE MOST comprehensive elimination and reintroduction resource....

Note: This isn't a brand endorsement. I could care less. It's...

We all try to eat relatively healthy.💡No one wakes up and...

  Lately Continuous Glucose Monitors (CGMs) have become so popular. But...

  Every cell of the body needs fats. The structure of...

Just some truths.⛑Truths will always win over sensationalism. Just give it...

🥦We think that we need fibrous plant foods to fuel our...

    On October 14, 2021, researchers from the Friedman School...

CARNIVORE—GOOD FOR US?!🤩So excited to share this survey study that shares...

I’m a fan of beef-only but only while healing.🦄There are stories...

Where did we learn that bananas are the richest form of...

It's easy to blame a diet. Any diet.😤I blamed a plant-based...