Time to breakdown nutritional fallacies.❌PLANT-BASED IS NOT AN OPTIMAL DIET.🔅Requiring supplementation is NOT an optimal diet.🔅Recommending faux-meat foods is NOT an optimal diet.🔅Eating fats from seed oils + fruits is NOT an optimal diet.🔅A...
I had a fruitful (ha) discussion at Brian’s ATX meatup. My takeaway was that as educators, we know our own message and our POV on all nuances.🗣But no one will know our message like...
❌I’m TIRED of clarifying falsehoods from the RP diet. I was just told that just because the body doesn’t make an essential macro, doesn’t mean we need it. WHAT?‼️PROVE IT. Since ALL RPers LOVE...
Plant-based diets love to make mock versions of meats.🐄I have several posts on beef’s nutrient profile. So let’s talk about watermelon steak.👩🏻🍳First, let’s talk about preparation: It’s straightforward: cook on the pan and add...
[ez-toc] Disclaimer: This is my opinion based on preliminary research of Ray Peat’s body of work and my clients' experience in a clinical setting on thyroid, hormone, and endocrine health. This is not to disrespect...
I finally got around to writing the blog post on my take on the Ray Peat diet.🕳I probably could have dug down so many rabbit holes but there is sufficient information there to help...
All plants have antinutrients. It is the way the plant protects itself. I have a blog post on the various antinutrients. Link below or in stories.🌱Plants can have a place, (although unnecessary) in the...
One of the reasons I wrote @CarnivoreCure was to share some of the thoughts I have when someone tells me their concerns or fears about a meat-based diet.⛑Not everyone can work with me. But how do...
If you feel constipated on the carnivore diet and feel the need for fiber, I'd recommend reading my butyrate post. But in short, butter is derived from the word 'butyrate.' You can read our...