DOES MENTAL HEALTH & DIET HAVE A CONNECTION? YES. 🤕I used to suffer from severe depression and anxiety. There were days that getting out of bad was excruciatingly difficult. It didn’t matter how many commitments and...
When did it become okay to troll a diet once you stopped eating that way? Or sell to the same community that you are saying is lost? 🥦When someone moves from vegan to carnivore, they...
They say fruit is nature’s candy but I’d argue that modern day fruit is closer to just candy.🌾Many of us agree that we should eat like our ancestors. My definition of ancestors may be...
I get a lot of questions about a meat-based diet and fruit. Is fruit okay to eat on a meat-based diet? How much fruit? When to eat fruit? What fruits are least toxic? 🎙I answer...
There’s a reason why people that try plant-based come back to meat: a plant-based diet is an INCOMPLETE diet without supplementation. You just won’t feel well over time.🥕VITAMIN A: 12–24X more bioavailable in meats....
In 2014, a U.S. study of over 11,000 former and current vegans and vegetarians found that 84% of plant-based dieters eventually ate meat again.📚This research was not done by the meat industry but the...
What about Vitamin C on a meat-based diet?✖️Carnivores have pretty much debunked the worries over scurvy.What is scurvy?🤒Scurvy is a disease resulting from a lack of vitamin C. Early symptoms of deficiency include weakness,...
We all KNOW that stress is BAD.🚨But do you REALLY know HOW bad it is?🎙This is why @lauraespath and I talk about STRESS on our 2nd episode of Cutting Against the Grain.🧨One common theme...
If you are considering eating plant-based meat alternative options because of health, keep reading. If you are eating it because of the climate, I highly recommend reading my blog post on Meat and Climate...
