Rice protein is a protein powder made from brown rice. Some people on gluten free diets use rice protein powder and some use rice protein powders because it’s cheaper than other protein powders.⠀👨🏻🔬Through a...
By now we know that saturated fats aren’t bad for us and coconut oil being high in saturated fats is not a bad thing. But what about refined coconut oils?👩🏻🔬An oil has been refined...
Adapted from @CarnivoreCure:The ways to extract oil from vegetables:⠀1) chemical solvents (hexane)⠀2) centrifuge and⠀3) expeller-pressed⠀🌱Canola oil is extracted from rapeseed plants that have been bred to have lower levels of toxic erucic acid.⠀⠀⚠️Rapeseed Oil causes...
Adapted from @CarnivoreCure: Awareness around the dangers of soy are causing plant-based foods to use pea proteins. Pea protein is made from extracting proteins from yellow pea legumes.⠀❌Pea protein is not a complete protein as...
Diets shouldn’t have dogma. And diets shouldn’t have diet police saying what is and isn’t.🤯If you change your way of eating and feel that followers of the same diet are now shaming you—sure, some...
Adapted from @CarnivoreCure: Let’s settle the question about vitamin C on a meat-based diet once and for all.1️⃣ FEAR OF SCURVYA minimum of 10 mg of vitamin C seems to stave off scurvy. But the...
Most broths use a combination of onions, carrots and celery. It’s so common that there’s a French term for it—mirepoix.🚧But these benign looking foods can actually do harm with their antinutrients.🎙In many of my...
Lots of questions regarding vegetables in broth! I will share a few antinutrient posts to help understand which plants are toxic and which are less so. (note: it does not say beneficial).❓I asked Sally...
I used to think that having vegetables in our broth isn’t a big deal. I used to think that if it adds a bit of flavor and gets you to consume bone broth, then...