Lots of questions regarding vegetables in broth! I will share a few antinutrient posts to help understand which plants are toxic and which are less so. (note: it does not say beneficial).❓I asked Sally...
Do you struggle with low mood? Did you know that 1 in 5 Americans suffer from mental illness? Depression is the number 1 reason for ill health and disability claims in America. In fact, mental...
Ribeye NEVER needs an introduction📘After taking some time to figure out macronutrients in @CarnivoreCure, I can understand why meat-based advocates are huge fans of ribeye-- it’s the closest you’ll get to a natural 70% /...
🤟🏼Austin, Texas has been home for over ten years now. So of course, I’m going to share the coveted Texas-style beef brisket!🌱I was plant-based when I first moved to Texas and never had brisket....
Many plant-based advocates believe that plant foods are complete proteins (soy, pea protein, etc.). Well, it’s again one of those technicalities where a plant food may have some level of all essential amino acids...
Time to breakdown nutritional fallacies.❌PLANT-BASED IS NOT AN OPTIMAL DIET.🔅Requiring supplementation is NOT an optimal diet.🔅Recommending faux-meat foods is NOT an optimal diet.🔅Eating fats from seed oils + fruits is NOT an optimal diet.🔅A...
I had a fruitful (ha) discussion at Brian’s ATX meatup. My takeaway was that as educators, we know our own message and our POV on all nuances.🗣But no one will know our message like...
Plant-based diets love to make mock versions of meats.🐄I have several posts on beef’s nutrient profile. So let’s talk about watermelon steak.👩🏻🍳First, let’s talk about preparation: It’s straightforward: cook on the pan and add...
[ez-toc] Disclaimer: This is my opinion based on preliminary research of Ray Peat’s body of work and my clients' experience in a clinical setting on thyroid, hormone, and endocrine health. This is not to disrespect...