My kind of meat stack.🥩This is how our family grocery hauls meat. On Pete Evans’ podcast, I told him that we have a chest freezer because of my breastmilk storage days. Now when there...
I like etymology. That’s how I figured out butter is the richest form of butyrate. The word butyric acid is from the Latin word, butyrum, the same origins for the word butter.💊Pharmacy and pharmaceutical...
This is how our family Ribeyes. (We have 3 of these per meal). We do not share ONE ribeye!👦🏻My kids love fat but rarely the kind from meats. The texture is a little too...
Balancing Electrolytes on a Meat-Based Ketogenic Diet
As discussed in my Do we Need Salt blog post, most sodium in the body is found in the blood and lymph fluid. One way that sodium levels...
⁉️There are differing views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed.🗣Some anecdotal stories hold this to be...
There are different views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed.
Some anecdotal stories hold this to be...
Should you eat garlic?It depends.🧄Many can tolerate garlic with their meats and feel fine. But if you limit FODMAPs in your diet, then stay away.⛔️The FODMAP diet is a type of gut-healing diet. I...
It's Official!
Carnivore Cure has launched. Okay yes, not officially, but we have sent Carnivore Cure + part of the Bonus swag pack to most of the paperback pre-sale purchasers!
THANK YOU! We worked hard to...
Turkey is pretty similar to the nutrition breakdown of chicken.⠀🦃Turkey has most of the essential vitamins and minerals and while we think turkey is primarily consumed during the holidays, we often eat turkey as...