Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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Debunking Mistruths

Omega-3s and MMP-9

Original Publish Date: 12/10/22   I won't go into PUFAs and the safety of the oils, as I've already discussed it in length in the PUFA article.  I've found clinically that many clients with very dry skin, peeling...

truth about our medical system

The Truth About Our Medical System

Original Publish Date: 6/4/22   Physician Payments Sunshine Act and Open Payments In 2010, the U.S. government passed the Affordable Care Act (ACA). Section 6002 of the ACA, commonly referred to as the Physician Payments Sunshine Act (PPSA)...

uric acid fructose carnivore diet

Uric Acid and Fructose

Original Publish Date: 2/5/22   This week I started the discussion of uric acid and how it affects the meat-based community.    The conversation is very nuanced and there are several discussions coming up. Dr. David Perlmutter did a great...

why statins dont work

Why Statins Don’t Work

Original Publish Date: 5/28/22   An Analysis of Statin Studies Statins are a billion-dollar industry. If you're LDL is higher than 99 mg/dL, your standard care doctor will likely recommend a statin.    Statins are taken by over 35 million...

butter health benefits

All About Butter

Original Publish Date: 6/25/22   The Demonization of Butter In 2014, Time Magazine came out with an article that shares how butter isn't bad for you. While the article came out eight years ago, it's still taking a...