Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Metabolic Health

Red Meat and Cardiovascular Disease

Original Publish Date: 12/17/22   A systematic review on "Red and processed meat intakes and cardiovascular disease and type 2 diabetes mellitus: An umbrella systematic review and assessment of causal relations using Bradford Hill’s criteria."   The researchers reviewed...

why statins dont work

Why Statins Don’t Work

Original Publish Date: 5/28/22   An Analysis of Statin Studies Statins are a billion-dollar industry. If you're LDL is higher than 99 mg/dL, your standard care doctor will likely recommend a statin.    Statins are taken by over 35 million...

a1c blood marker test carnivore diet

The A1C Blood Marker Test

Original Publish Date: 10/23/21   This week I am releasing my Community Q&A #5 and one of the questions I received was about hemoglobin A1c (HbA1c). Many carnivores that were once on a strict ketogenic diet, tend...