Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Heavy Metals

DIY Magnesium Spray

DIY Organic Magnesium Spray

One of the most common symptoms from meat-based and low carb dieters are leg cramps and muscle aches. It’s time to try some magnesium. We are deficient in magnesium as a country. It makes sense....

Microblog: Mercury Toxicity

We’re told not to consume raw fish and higher mercury fish during pregnancies. 💉During pregnancy, we are also told to get:Flu shot, Whopping Cough–Tetanus/Diphtheria/Pertussis Shot (Tdap), Hepatitis B Vaccine, Hepatitis A Vaccine, and Pneumococcal Vaccine. 🤱🏻While...

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