Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Heavy Metals

Free Nutrition with Judy Resources

I’ve made several free resources for the community and I wanted to have a single post for some of the almost-free resources. You can save this article and have access to all the links....

Truth About Natural Flavors

What’s in Your Sparkling Water?

We love our sparkling waters. There really isn’t anything like refreshing sparkling water on a hot summer’s day. The other day I saw caffeinated sparkling waters at the store. I’d recommend reading my caffeinated...

Purell Advanced Hand Sanitizer Refreshing Gel Pump Bottle

Why you need to stop using Hand Sanitizers

In 2016, the USDA banned 19 antibacterial additives found in antibacterial soaps. Why? Because if you’re washing your hands with antibacterial soap, you’re exposing yourself and the environment to increased amounts of harmful chemicals without any...

Food Allergies and Children: The Hard Facts

1 in Every 13 Children Have Food Allergies.  That’s 5.9 million children. And in just over a decade, the prevalence of food allergies in children has increased by a whopping 50%. But this population study was done almost...

Welcome to

My Rewards

Become a member

Join our loyalty program to unlock exclusive perks and rewards.

Ways to earn

Powered by WPLoyalty