Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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Beginner Carnivore

carnivore diet food list

Carnivore Diet Food List

[vc_row][vc_column][vc_column_text]Welcome to January, also celebrated as World Carnivore Month! During this month, many embark on the journey of exploring the carnivore diet, a nutritional approach centered around animal-based foods. A critical tool for success...

should children eat carnivore diet

Should Children Eat a Carnivore Diet?

[vc_row][vc_column][vc_column_text]Navigating the world of nutrition for children can be a complex task, especially in today’s health-conscious society. As the popularity of the carnivore diet surges among adults for its health benefits, a common and...

carnivore diet goals

Evaluating Your Carnivore Diet Goals

[vc_row][vc_column][vc_column_text]Embarking on a carnivore diet journey presents a unique opportunity to transform your health, but it's crucial to start by understanding your personal goals and motivations. Knowing your 'why' is not just about setting...

how to start carnivore diet

How to Start the Carnivore Diet

[vc_row][vc_column][vc_column_text]January, designated as World Carnivore Month, is a prime time for individuals to explore the carnivore diet, a way of eating that focuses on animal-based products. This diet has gained attention for its compelling...

carnivore diet before and after

Carnivore Diet Before and After Features

[vc_row][vc_column][vc_column_text]Embarking on the carnivore diet presents a remarkable journey toward optimal health and healing. Contrary to popular belief, the inclusion of fruits, vegetables, whole grains, and nuts in our diet isn't always beneficial for...

Is Lamb Red Meat?

[vc_row][vc_column][vc_column_text]In the realm of nutrition, particularly within the carnivore diet, understanding the types of meat and their properties is crucial. One common question we encounter is, "Is lamb red meat?" This inquiry is significant...

benefits of 24 hour fasts

The Benefits of 24-Hour Fasts

[vc_row][vc_column][vc_column_text]In today's fast-paced world, where convenience often trumps quality, it's vital to revisit traditional health practices that offer substantial benefits. One such practice, gaining renewed attention for its remarkable health benefits, especially when combined...