Evidence-Based, Simplified Nutrition and Lifestyle Strategies

Top

Beginner Carnivore

how to do a 72 hour fast

How to Do a 72 Hour Fast

[vc_row][vc_column][vc_column_text]Embarking on a journey towards improved health often involves exploring various nutritional strategies. One such strategy that pairs exceptionally well with the carnivore diet is the practice of extended fasting, particularly a 72-hour fast....

do i need organs on carnivore diet

Do I Need to Eat Organs On a Carnivore Diet?

[vc_row][vc_column][vc_column_text]Welcome to our exploration of the carnivore diet, particularly focusing on the role of organs in this nutritional journey. Often hailed as nutritional powerhouses, organs, especially the liver, are frequently dubbed nature's multivitamin due...

what can i eat on carnivore diet

What Can I Eat On a Carnivore Diet?

[vc_row][vc_column][vc_column_text]Embarking on the carnivore diet can be an enlightening path to wellness, offering a plethora of variations tailored to individual health goals and backgrounds. This diet, at its core, champions the consumption of nutrient-rich,...

All-Meat Carnivore Diet Meal Plan

[vc_row][vc_column][vc_column_text]As January heralds World Carnivore Month, a global health initiative, there's a growing buzz around the all-meat carnivore diet meal plan. This month marks an exciting time for those embarking on a journey towards...

The Carnivore Diet for Weight Loss

[vc_row][vc_column][vc_column_text]The allure of the carnivore diet spans a diverse array of health backgrounds, captivating many with its simplicity and compelling promise of transformation. In our clinical practice, we've witnessed a growing interest in the...

dr shawn baker

Interviews With Dr. Shawn Baker

[vc_row][vc_column][vc_column_text]January is an exciting time for us at the holistic wellness practice, as we join the global community in celebrating World Carnivore Month. It's a period marked by heightened awareness and interest in the...

How Do You Prevent Keto Diarrhea?

[vc_row][vc_column][vc_column_text]Embarking on a low-carb/high-fat diet, such as the carnivore diet, marks the beginning of a transformative journey toward better health and wellness. However, as with any significant dietary shift, it's not uncommon to experience...

foods high in lectins

What Foods Are High In Lectins?

[vc_row][vc_column][vc_column_text]Welcome to our exploration into the world of lectins and their impact on diet and health. Understanding which foods are high in lectins is crucial for anyone considering a shift towards healthier eating habits,...