On Wednesday, September 28, 2022, the White House held a Food, Nutrition and Health conference. As a nutritionist that does not advocate for MyPlate recommendations (the USDA’s dietary food guidelines), or a plant-based diet,...
[ez-toc] Lately Continuous Glucose Monitors (CGMs) have become so popular. But before we get into CGMs, we need to understand what these monitors are even measuring and why we should even care. Blood Sugar, Insulin and...
[ez-toc] I often get asked, “I need to heal my gut; I need to find the root cause. But how do I do that?” My answer usually is, it depends. It depends on your symptoms and...
Should we fear PUFAs, polyunsaturated fatty acids?...
[ez-toc] SIBO Background Have they ever heard of good bacteria or harmful bacteria? This discussion will focus on the harmful bacteria related to Small Intestinal Bacterial Overgrowth (SIBO). If you need good bacteria support or you...
[ez-toc] An Introduction to Candida: What is it? In this article, we will explore the details of what Candida is, how it can become a problem, why it can negatively affect your health, what to look for, and how to determine if you have it. Candida albicans can...
[vc_row][vc_column][vc_column_text] [ez-toc] On October 14, 2021, researchers from the Friedman School of Nutrition Science and Policy at Tufts University released its new Food Compass profiling system based on 8,032 foods. "Once you get beyond 'eat your veggies,...
I'm excited to have a first-time guest featured on my page. Kaye McClaren is a client of mine that has survived and is now a warrior for breast implant illness. Her story is quite amazing and her pictures are...
Community is so vital that I have a holistic health section in Carnivore Cure. The section talks about the importance of the right community. I even did a presentation at KetoCon 2020 on the...