Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Author: Nutrition with Judy

Most Nutrient-Dense Foods List

Eat these Foods and Live Forever

  Okay maybe not forever, but these foods will definitely make you feel like you have superpowers.   The world is riddled with nutritional guidance on specific foods being great sources of vitamins and minerals. That’s great...

List of Immune System Support

Foods to Eat When Healing

Now, more than ever, it is critical to take care of our bodies. While every practitioner and medical company is out to make a pretty penny with immune-supporting supplements, let's stop focusing on band-aids...