Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Microblog: The Most Nutrient-Dense Foods

List of Most Nutrient-Dense Foods

Microblog: The Most Nutrient-Dense Foods

List of Most Nutrient-Dense Foods

This is the updated @CarnivoreCure’s Most Nutrient Dense Food list. Ch. 9 (Table 9.3).

✖️I did not include liver because of excess purines, hypervitaminosis A considerations, risk of excess copper, chromium and excess purines which can cause metabolic syndrome with fructose consumption.

⚖️Our liver stores all these excess nutrients and at a certain point it can be a stress on the liver. With all things, considered, I no longer consider liver to be part of this list.

🥑We use the same logic for spinach and avocado as they have antinutrients that bind to minerals. And while they may have many nutrients, they are not in the most absorbable form for the body.

🍃Yes, the spinach in iron is less absorbed than the iron in meat. And with these things considered, I did not add them to this list.

🐟You can see the first seven foods are from a variety of carnivore meats. This should be telling.

⛑While I still don’t subscribe to tracking every single nutrient, as we don’t know the exact right amounts for every single body. But these posts are really to support you on your meat-based healing journey. If you’re thriving on a beef-only carnivore diet, then keep going.

🥀But if something isn’t right or you don’t feel optimal, it’s time to do some digging.

💡Your body’s symptoms is the best measure you will ever have.

🥩There is no better diet than one that is bioavailable and nutrient-dense. If this is true, then meat-based is the optimal diet for humans.

🌈Personalize it to work for you. For me, that means a high-fat, iodine-rich, rainbow of animal foods, including fatty fish.

Nutrition with Judy


  • Dorinda Oakes
    March 29, 2022 at 8:00 am

    Do other cuts of beef have similar values? We use the Whole grass fed cow. She is in our freezer now. How much different is say the Brisket or the tongue ? What about the Round stakes? And the ground beef?

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