Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Microblog: Why Carnivore?

Why I Should Try Carnivore - Healing a Sick Body

Microblog: Why Carnivore?

Why I Should Try Carnivore - Healing a Sick Body

As World Carnivore Month comes to an end, here are some of the healing benefits of a carnivore diet. Most people experience some of these benefits within the first 30 days.

🚥For some, they heal a bit then stall—stall with weight or the healing of a particular illness.

Give it time and consider looking deeper.

⛏If you don’t think gut issues are the problem, you probably want to dig deeper.

🧰Sometimes hormone issues are a deeper root-cause issue.

These nuances get tricky. Always work with a practitioner.

🔥I want to leave my 5th celebration of world carnivore month with my client’s healing story.

🙋‍♀️My client, “Jane” has tried every diet. She ended up eating meat + green smoothie daily.

Her symptoms:
▪️weight gain,
▪️deep depression,
▪️social isolation
got worse.

🥩She tried a meat-only elimination diet out of desperation— even though she thought she’d die of heart disease.

🦄Her first 6 months weren’t rainbows and unicorns. Sure, she had some healing but not enough to enjoy life. So she started working with me.

🎢We had ups and downs with mineral balance, gut healing and other things that came up along the way.

🌈But one day, one year and two months in of eating meat-only, she woke up with zero depression.

Not only that, she woke up happy. She didn’t realize that she was generally melancholy for the last 30 years.

She only knew when she was depressed and plagued with dark thoughts.

📚She searched carnivore healing stories. The longest it took a carnivore to lift depression was four months. It took her 1 year and 2 months.

🌟Every day she expects the happiness to disappear. She’s now going on three months.

🙋🏻‍♀️My first carnivore year had bouts of eating disorder behaviors. I began to heal deeply, year two.

✨Our journeys differ, and our healing differs.

My client had no other diet to go back to, so she stuck to it.

🔥And sometimes, that makes all the difference.

⛑One year and two months of meat-only has cured my client’s major depression of 30 years. It’s possible. Meat truly heals.










Nutrition with Judy

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