Omega-3s and MMP-9
Original Publish Date: 12/10/22 I won't go into PUFAs and the safety of the oils, as I've already discussed it in length in the PUFA article. I've found clinically that many clients with very dry skin, peeling...
Articles
Mindfulness Training for Pain Modulation
Original Publish Date: 8/6/22 A study was done on mindfulness-based stress reduction (MBSR) training. The group that used MBSR training showed a significant decrease in Neurological Pain Structures (NPS). "Mindfulness training showed associations with pain reduction that...
Probiotics and Weight Loss
Original Publish Date: 11/20/21 In my interview with Dr. Seneff this week, we talked about the importance of the microbiome and how glyphosate can adversely impact our gut health. Probiotics for Weight Loss In a recently published study...
The Relationship Between Protein, Weight Loss, and Disease
Original Publish Date: 7/9/22 This week on the Nutrition with Judy channel, I interviewed Dr. Donald Layman. A few carnivores were disgruntled at the fact that Dr. Layman likes carbs. I cannot stress this enough but just...
Red Meat and Cardiovascular Disease
Original Publish Date: 12/17/22 A systematic review on "Red and processed meat intakes and cardiovascular disease and type 2 diabetes mellitus: An umbrella systematic review and assessment of causal relations using Bradford Hill’s criteria." The researchers reviewed...
The Nuanced Relationship Between Biotin Supplementation, Thyroid, and Testosterone
Original Publish Date: 6/11/23 Biotin Supplementation Biotin supplementation can falsely affect the results of thyroid and testosterone blood results. Biotin can interfere with T3 uptake levels, for example. T3 uptake is an indirect measurement of the amount of...
New Published Animal-Based Diet Study
Original Publish Date: 7/1/23 Our community's very own hospital dietician turned animal-based advocate, released a case study sharing the healing powers of an animal-based keto diet for anorexia nervosa. Michelle and the team have spent a lot...
Judy’s 5-Year Carnivore Diet Blood Work
Original Publish Date: 4/30/22 For the record: I was on a meat-only carnivore diet (very strict with zero plant seasonings for 3 years). Almost 2 years ago, I started adding a little bit of vegetable variety....
The Truth About Belcampo, Berkey, and Kerrygold
Original Publish Date: 11/12/22 This week, one of my clients shared where she sources her water. She mentioned Berkeys and how she knew I was a fan. I was a fan of Berkey but always recommended a cheaper...