Beyond Meat: Meat-Alternative Solution?
If you are considering eating plant-based meat alternative options because of health, keep reading. If you are eating it because of the climate, I highly recommend reading my blog post on Meat and Climate...
Articles
Meat and Climate Change
Meat gets blamed for climate change. Many public figures love pointing the finger at removing meat as the solution. I bought into it and nearly lost my life following a plant-based diet for 12...
World Health Organization Recommends Canola Oil
But is canola oil good for you? The World Health Organization (WHO) recommends we limit our saturated fat intake. They also recommend we stick to fats like soybean, canola, and vegetable oils. The World Health...
Raw vs. Pasteurized Milk
I am an advocate for raw milk and all raw dairy as it has all the proper nutrients and enzymes to support the human body. And if you tell me that it’s unsafe, my...
The Importance of Water
An average adult body holds about 12 to 15 gallons of water. So where’s the water? Most of the volume of cells and bodily fluid is water. Generally speaking, most of our water is allocated as such: Plasma...
Truths of Tap and Mineral Water
This week on social media, I talked about water. I’ve talked in the past about how the body is 60-70% water. There are toxins everywhere. But if we can limit overall exposure, our bodies will have...
DON’T EAT JUST BEEF
I am an advocate for nutrient-density. Most of you know that meat is the most nutrient-dense, bio-available food. But as many more people adopt this way of eating, we’re seeing some issues arise. As...
Efficacy of the COVID-19 Vaccine
Last updated: Jan 28, 2021 I focus on nutrition because I fully believe that food is medicine. Sure, we may initially need some support in terms of medicine or supplements, especially if we’ve done a...
Sole Water Recipe + Balancing Electrolytes and Blood Pressure
Balancing Electrolytes on a Meat-Based Ketogenic Carnivore Diet As discussed in my Do we Need Salt blog post, most sodium in the body is found in the blood and lymph fluid. One way that sodium...