Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Microblog: Why Seed Oils Are Harmful (It’s Not the PUFAs)

Microblog: Why Seed Oils Are Harmful (It’s Not the PUFAs)

Watch the clip here.

Watch the full interview here.


Association ≠ Causation.

🎙Dr. Paul Mason and I talked about some of the confusion in the carnivore space.

🔸Saturated fats and seed oils
🔸Seed oils and diabetes
🔸PUFAs in meats and HbA1c
🔸Study on corn and antinutrients absorption
🔸Carbohydrates for athletes
🔸SHBG and testosterone
🔸Thyroid markers
🔸Dairy and casomorphin
🔸Calcium on a carnivore diet
🔸Glucose and the brain

🥩Dr. Paul Mason shares the science and how a meat-only diet is not only ideal but beneficial for most.

🌟And for long-term.

📚We talk through the fears of PUFAs in chicken and pork. He cites several studies.

📖From our conversation, I was inspired to write the “Should We Stop Consuming Chicken and Pork: The Truth about Linoleic Acid and PUFAs” NwJ article.


🧐There’s been a lot of fears around thyroid function and PUFAs from grain-fed meat. But these advocates have missed the mark with the science.

⚠️If you add carbs back, that’s a decision. But we should never add things back to meat-only out of fear.

⛑Nuance and details matter in wellness because we are all different. I hope this conversation with Dr. Paul Mason allows you to understand that PUFAs in animal meats do not really matter, especially on a meat-only diet.

📺Check out the full YT episode: https://youtu.be/sEL7tPbOIcE

🎙NwJ Podcast: https://nutritionwithjudy.buzzsprout.com/1848795/10249083-are-grain-fed-animals-safe-on-carnivore-pufas-discussed-dr-paul-mason

Nutrition with Judy

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