Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Microblog: What the Grease – Some Ideas on Easing the Grease Load

If you love to eat animal fat, you probably don’t like the cleanup.

🧈When I first ate a ketogenic diet, I hated how the grease was e v e r y w h e r e. I hated it so much that I made the first version of this graphic back then.

🥗One thing I do miss about low-fat plant-based diets. Cleanup was super easy.

🌟So here are some tips to handle the grease that comes with fat.

I use splatter screens the most and of course, the air fryer.

🥩@lauraespath makes fun of my air fryer steaks and while it may not be as tasty as a grilled steak, you can’t argue convenience.

🧽I also have kitchen rags that I use to clean the dining table and that I use to clean the stove nightly. I replace the rag daily and I don’t have and greasy residue. It’s worked well for me over the years.

🥓We talk in detail about a diet trend called Keto Lite. We talk about the various keto diets that we noticed when we were eating a classical keto diet. We also discuss what did and did not work for us.

Overall, we think Keto Lite is a great option for moderators.

🔊Make sure to check out the podcast to learn about Keto Lite and our take on keto diets.


🖥And when you’re done with the podcast, head over to YouTube and watch a short clip with @dasrobbwolf. Robb shares his take on what the best diet is for a specific individual.


🎙If you want to listen to Robb Wolf’s full interview, you can listen to it below. You don’t want to miss this interview. We talk about a variety of topics, many that are CRITICAL to our wellness.


Nutrition with Judy

No Comments

Post a Comment