Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Microblog: Spotlight Sunday Is with @tiffany.r.davis⠀

Microblog: Spotlight Sunday Is with @tiffany.r.davis⠀

On Sundays, I spotlight one of your inspirational carnivore stories to share with the community.⠀

🔦Spotlight Sunday is with @tiffany.r.davis

🥩ALOPECIA: I was wearing wigs when I started carnivore in January 2019. My hair came back and came in curly! Now I’m not saying it’s thick like it was when I was a kid, but I get a trim every 6 weeks now!⠀

🥩OBSESSIVE FOOD THOUGHTS: I am not constantly thinking about my next meal. Even in Keto I often obsessed about my meals, snacks, macros, tracking, etc. Carnivore has released me from all of that! I eat much more intuitively now.⠀

1️⃣COMMUNITY: online and/or in person community is essential. We need the support in a world that sees our way of eating as strange.⠀

2️⃣EAT WHAT YOU LIKE: I prefer steak, but if you don’t then eat ground beef. Change things up with a side of shrimp or other seafood. Don’t like chicken? Don’t eat it!⠀

3️⃣EAT THE BEST YOUR BUDGET ALLOWS: grassfed is amazing but it isn’t essential. Do the best with what your personal finances allows. Shop sales, stock up when you can and don’t sweat the Carnivore police.⠀


🐄Some say these are just anecdotal stories. I say, maybe. If you have physical and mental symptoms, try it. Worse case, you can always go back to your current diet. Or you may just join our carnivore tribe and be part of the “not- valid-science,” body of anecdotal stories that #meathealsHeart

Nutrition with Judy

No Comments

Post a Comment