Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Microblog: Autoimmune Healing and Carnivore

Microblog: Autoimmune Healing and Carnivore

Watch the clip here.

Watch the full interview here.

Autoimmune illness of all kinds is an immune response by the body against its own cells or tissues.

🥀At it’s simplest form, autoimmune illness is where the immune system confuses the body as a foe.

🔪The immune cells target the body’s own healthy tissues (by mistake) and signal the body to attack.

🦠A lot of the triggers are foreign proteins that the body rightfully tries to protect our bodies from.

🛡It’s why people suffering with autoimmune should reduce proteins in foods that are less than ideal for the body.

📌Some dairy
📌Foods high in lectins

🔥These foods have higher risks of autoimmune reactions and flares. PMID: 25599185

💡And by the way, even psoriasis and eczema are considered autoimmune illnesses.

❓Instead of figuring out which vegetables or fruits are safe or not, why not go down to meat-only to expedite healing.

❤️‍🩹When we let the immune response be less reactive to the onslaught of food we put in our mouths (and multiple times a day), we can reduce the immune response and in turn, inflammation.

❄️When we have a less reactive immune response to foods, and less overall systemic inflammation, we can allow our bodies to heal.

⛑This is the power of the most anti-inflammatory diet: @carnivorecure’s meat-only elimination diet.

🥩If you’re tired of autoimmune illness, there’s something you can do about it. And no type of food is worth keeping in if it’s making you unwell.

📺 Full interview on YouTube with Phil Escott: https://youtu.be/EF4bFr8a14A

🎙Full interview on podcast: https://nutritionwithjudy.buzzsprout.com/1848795/11048467-healing-autoimmune-disease-arthritis-with-a-meat-only-carnivore-diet-phil-escott

Nutrition with Judy

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