Mental Health and Diet
Do you struggle with low mood? Did you know that 1 in 5 Americans suffer from mental illness? Depression is the number 1 reason for ill health and disability claims in America. In fact, mental...
Articles
Thoughts on the Ray Peat Diet- A Review
[ez-toc] Disclaimer: This is my opinion based on preliminary research of Ray Peat’s body of work and my clients' experience in a clinical setting on thyroid, hormone, and endocrine health. This is not to disrespect...
DIY Organic Magnesium Spray
One of the most common symptoms from meat-based and low carb dieters are leg cramps and muscle aches. It’s time to try some magnesium. We are deficient in magnesium as a country. It makes sense....
Carnivore Cure: The Ultimate Elimination Diet
Stay tuned for Carnivore Cure V2 coming 2024! Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the...
⚠️Read Before Using Hand Sanitizers
I wrote a post about why we should stop using antibacterial hand sanitizers and hand soaps. Of course, this was pre-COVID and so when the CDC recommended that everyone use hand sanitizers during COVID...
Eat these Foods and Live Forever
Okay maybe not forever, but these foods will definitely make you feel like you have superpowers. The world is riddled with nutritional guidance on specific foods being great sources of vitamins and minerals. That’s great...
Migraine – Does a Body Good?
If you suffer from migraines, the best medicine might be to simply ride out the migraine. If you suffer from migraines, the best option may be to ride out the migraine. Yes, migraines are more...
Foods to Eat When Healing
Now, more than ever, it is critical to take care of our bodies. While every practitioner and medical company is out to make a pretty penny with immune-supporting supplements, let's stop focusing on band-aids...
The Best Project You’ll Ever Work on Is You
We all know that losing weight is hard. We all know that choosing to have optimal health is hard. Whether you are vegan or carnivore, we all know eating fast food daily is not...