Microblog: Dispelling Mistruths from Ray Peat
❌I’m TIRED of clarifying falsehoods from the RP diet. I was just told that just because the body doesn’t make an essential macro, doesn’t mean we need it. WHAT?‼️PROVE IT. Since ALL RPers LOVE...
❌I’m TIRED of clarifying falsehoods from the RP diet. I was just told that just because the body doesn’t make an essential macro, doesn’t mean we need it. WHAT?‼️PROVE IT. Since ALL RPers LOVE...
I had a fruitful (ha) discussion at Brian’s ATX meatup. My takeaway was that as educators, we know our own message and our POV on all nuances.🗣But no one will know our message like...
Cortisol does increase on a low carb/keto diet. But to say this is why we should STOP a low carb diet is taking science out of context.🚨Cortisol is a stress hormone (made by the...
When a nutrient is defined essential, it means that the body cannot produce it but the body requires the specific essential nutrient for optimal health.📺I’m doing a gut healing series on YouTube and Kiran...
Plant-based diets love to make mock versions of meats.🐄I have several posts on beef’s nutrient profile. So let’s talk about watermelon steak.👩🏻🍳First, let’s talk about preparation: It’s straightforward: cook on the pan and add...
[ez-toc] Disclaimer: This is my opinion based on preliminary research of Ray Peat’s body of work and my clients' experience in a clinical setting on thyroid, hormone, and endocrine health. This is not to disrespect...
In @CarnivoreCure, I touch upon disordered eating.🔆I finally healed from daily habits of disordered eating by removing all sugars from my body.🍭Letting go of sweeteners and sugars has been life-changing for my mental health and...
I finally got around to writing the blog post on my take on the Ray Peat diet.🕳I probably could have dug down so many rabbit holes but there is sufficient information there to help...
Many people believe that a carnivore diet is limiting. Many believe it’s too restrictive.But is it?❓If you suffer from metabolic disease but meat gives healing, is that freedom or restriction?❓If you suffer from disordered...